Cardio + Core Workout + Three-Hour Massage!

in actifit •  6 years ago  (edited)

✔️ 5 minutes treadmill

✔️ 5 minutes rowing machine

✔️ 3 minutes elliptical

✔️ 3 minutes bicycle

✔️ Core workout:

  • leg raise
  • crunches
  • reverse crunch
  • sit-up

I did each workout until muscle failure, meaning until it can't do another repetition!
I won't be able to write a long report because I have so many things to finish tonight and right now, my sister, @gerel and I are a little stress because of the sudden update of @drugwars... We're getting a three hour whole body massage!!!

Thank you for reading. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘

Xoxo, Gilaine

20190206_051540.gif

Connect with me, just click the gif above.

Join the @actifit community and get an upvote!!!

Select Log in, if you're a current steemit user

Download Actifit App

Want to earn some free Steems? Join @Partiko, The Innovative Mobile Steem App, earn free tokens when you post, upvote, comment, and check-in. Partiko points/token can be use to upvote your blogs or convert points to Steem.
Join now and get 3,000 free tokens!

Download Partiko App


11079

Daily Activity, Elliptical, Jogging, Running, Treadmill, Walking

actifit fitness philippines ulog partiko
6 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$12.43
  • Past Payouts $12.43
  • - Author $9.29
  • - Curators $3.15
181 votes
14
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  • Trending
    • [-]
      ·  6 years ago (edited)

    Hi! Dear friend @purepinay.. I like you very much and i love you.. so I mention your name in each of my tags. Because you are my best friend in the Steemit world.
    Have a great day D:). I JUST RESTEEMED YOUR POST.
    Thanks for share this post...

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00
      3 votes
      [-]
        ·  6 years ago 

      3 hour massage...

      Seriously...???

      Lucky!

      😜✌

      Posted using Partiko Android

      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

      • Disagreement on rewards
      • Fraud or plagiarism
      • Hate speech or trolling
      • Miscategorized content or spam

      Submit
      $0.00
        [-]
          ·  6 years ago 

        Se ve que te esfuerzas mucho para lograr tener buena salud @purepinay mediante la práctica diaria de ejercicios. Saludos desde Venezuela

        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

        • Disagreement on rewards
        • Fraud or plagiarism
        • Hate speech or trolling
        • Miscategorized content or spam

        Submit
        $0.00
          [-]
            ·  6 years ago 

          Continue con su ejercitacion,aunque es fuerte y debe hacer hasta donde pueda,entiendo su agotamiento,saludos desde venezuela@pureplnay

          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

          • Disagreement on rewards
          • Fraud or plagiarism
          • Hate speech or trolling
          • Miscategorized content or spam

          Submit
          $0.00
            [-]
              ·  6 years ago 

            Excelent

            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

            • Disagreement on rewards
            • Fraud or plagiarism
            • Hate speech or trolling
            • Miscategorized content or spam

            Submit
            $0.00
              [-]
                ·  6 years ago 

              Looking shaped.

              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

              • Disagreement on rewards
              • Fraud or plagiarism
              • Hate speech or trolling
              • Miscategorized content or spam

              Submit
              $0.00
                [-]
                  ·  6 years ago 

                Wow kumusta ang tatlong oras ng pagmamasahe?😊😊😊

                Posted using Partiko iOS

                Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                • Disagreement on rewards
                • Fraud or plagiarism
                • Hate speech or trolling
                • Miscategorized content or spam

                Submit
                $0.00
                  [-]
                    ·  6 years ago 

                  Parang kulang pa!! 😂

                  Posted using Partiko Android

                  Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                  • Disagreement on rewards
                  • Fraud or plagiarism
                  • Hate speech or trolling
                  • Miscategorized content or spam

                  Submit
                  $0.00
                    [-]
                      ·  6 years ago 

                    @purepinay I wish I have your discipline. Beautiful body. Beauty in and out you are

                    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                    • Disagreement on rewards
                    • Fraud or plagiarism
                    • Hate speech or trolling
                    • Miscategorized content or spam

                    Submit
                    $0.00
                      [-]
                        ·  6 years ago 

                      Congrats on providing Proof of Activity via your Actifit report!

                      You have accordingly been rewarded 69.5 AFIT tokens for your effort in reaching 11079 activity, as well as your user rank and report quality!
                      You also received an 2.00% upvote via @actifit account.
                      Actifit rewards and upvotes are based on your:

                      • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
                      • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

                      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
                      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

                      Actifit is now a Steem Witness. If you believe in our project, consider voting for us

                      rulersig2.jpg
                      Vote for Actifit as a Witness
                      Chat with us on discord | Visit our website
                      Download on playstore | Download on app store
                      FAQs | Text Tutorial | Video Tutorial

                      Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                      • Disagreement on rewards
                      • Fraud or plagiarism
                      • Hate speech or trolling
                      • Miscategorized content or spam

                      Submit
                      $0.00
                        [-]
                          ·  6 years ago 

                        Hi @purepinay!

                        Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
                        Your UA account score is currently 5.295 which ranks you at #763 across all Steem accounts.
                        Your rank has dropped 1 places in the last three days (old rank 762).

                        In our last Algorithmic Curation Round, consisting of 212 contributions, your post is ranked at #18.

                        Evaluation of your UA score:
                        • You've built up a nice network.
                        • The readers appreciate your great work!
                        • Great user engagement! You rock!

                        Feel free to join our @steem-ua Discord server

                        Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                        • Disagreement on rewards
                        • Fraud or plagiarism
                        • Hate speech or trolling
                        • Miscategorized content or spam

                        Submit
                        $0.00
                          [-]
                            ·  6 years ago 

                          Posted using Partiko Android

                          Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                          • Disagreement on rewards
                          • Fraud or plagiarism
                          • Hate speech or trolling
                          • Miscategorized content or spam

                          Submit
                          $0.00
                            2 votes
                            [-]
                              ·  6 years ago 

                            fk off, ugly ass loser

                            Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                            • Disagreement on rewards
                            • Fraud or plagiarism
                            • Hate speech or trolling
                            • Miscategorized content or spam

                            Submit
                            $0.00
                              [-]
                                ·  6 years ago 

                              Hahahaha you are not a bot!!!!

                              Posted using Partiko Android

                              Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

                              • Disagreement on rewards
                              • Fraud or plagiarism
                              • Hate speech or trolling
                              • Miscategorized content or spam

                              Submit
                              $0.00