Hello and greetings everyone! Happy Sunday! How’s everyone doing today? I hope you all had an active and productive workout today.
So, it has been almost a day since I shared my report and now I’m constructing a new one for what I’ve accomplished today. As you’ve already known the weather here has been crappy and due to that I’ve been doing most of my workout indoors. Yeah, winter season is the crappiest season of the year for me. But just because the weather is crappy doesn’t mean that I have to be crappy too. No, not at all. I’m happy to do my workout indoor using the treadmill. I know, nothing beats being outdoors seeing all the beauty nature has to offer. That’s the difference, but that also depends upon your thoughts. Gotta have beautiful, optimistic and soothing thoughts to go about your day otherwise things can easily go down hill.
So, anyways, after having been in the treadmill for a few hours I went to the kitchen and made rice risotto with shrimp and scallops with asparagus and other vegetables for lunch. And if you want to try or know how to make it, here’s the link to that recipe:
https://steemit.com/food/@roger5120/shrimp-and-scallop-risotto
After lunch, I simply rested and did a little tidying up, listened to some classical music by Giovanni on DVD player, played on my iPhone browsing the Internet looking and reminiscing some old photos then watched shows on Netflix. And this concludes my daily Actifit report.
Tomorrow is another day when we get to do this over again. So, I’ll definitely see you all again tomorrow and can’t wait to see what you’re all up to with Actifit.
Thanks for stopping by, sharing and reading my post. Have a fantastic day!
Until then, stay awesome!
Old pictures from last year...
Treadmill stat this morning...
My automaticwin step before 10:00 this morning...
Height142 cm |  | Weight41 kg |  | Body Fat% |  |
Waist66 cm |  | Thighscm |  | Chestcm |  |
Music by: Giovanni retrieved from YT:
Thanks for stopping by...Have a wonderful day!
Well done, Roger: great count!
If you did an automaticwin, the screenshot proof is missing.
A huge hug from @amico! 🤗
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Thanks Amico, thanks for the reminder.. it’s there now and a few photos too.
A hug back at ya. 👍🤗
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Oooh, very well done! 👍🏼😎
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Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,441 steps before 10am and 19,733 steps by end of day is SUPER!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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Awesome thank you @adventureready!😎👍
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Great stepping and beautiful pictures too. I know you miss the outdoors but you still had a fun day indoors. I will check out your shrimp recipe sounds delicious. Wishing you an amazing new year's eve ahead😁👍
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Thanks Eric! Yes, I do but pretty soon spring will be here before we know it. Please do try and maybe let me know how you like it. Likewise Wishing you a fabulous new year’s eve! 👍😀
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Nice activity count and #automaticwin as usual
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Thanks @masoom for stopping by and commenting. Wishing you a wonderful day! 👍😀
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Happy new year.
I am using also this app.
But I will not break my previous record today since I will be in the kitchen, cooking.
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Thanks @guruvaj for stopping by and commenting. 👍😀
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Congratulations @roger5120! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
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STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 66.625 AFIT tokens for your effort in reaching 19733 activity, as well as your user rank and report quality!
You also received an 7.27% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
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Thank you very much @actifit!👍✨🎊😎
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