Hello friends !
As I promised you - I spend active days.
There are severe frosts in Novosibirsk, but I went to the gym and met my former coach there.
He trained me very well, and I told him about @actifit !
I will introduce you to him in the next report, he is a great guy - devoted to sport and a healthy lifestyle! And very kind)
We also walked with our family to our favorite cafe (it is 15 minutes from our house)))
And before going to bed they played with the eldest son (Misha) near the house ....
It was a good day !!
- Today I was more active than yesterday !
- I will read your comments or suggestions and I will fall asleep.
- Outside the window night ... and - 37 temperature ......
If you are interested, read my previous report and subscribe.
I will be glad to meet you
I remind you: New signups receive a feast of perks for their signup via Actifit, including a free STEEM account, a minimum of 66 AFIT tokens for a 5$ investment, 10 SP delegation for a month, as well as daily Actifit rewards (STEEM upvotes + AFIT tokens) for posting activity reports.
Oh and top that with healthy life style and a wonderful community!
Register at actifit
- Hurry up - 6 days left !!!
8769
Aerobics,Daily Activity,Running
Height
178 cm
Weight
90 kg
Body Fat
20 %
Waist
91 cm
Thighs
cm
Chest
111 cm
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Great!
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It seems - I'm slim)
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Wow you are so strong man
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Thank you - I missed a year and a half - there was a back injury / but now I am in the ranks and lead an active life with you! ёёёё)
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Great job! Thank you for spreading the word about #actifit 💖🙌💖 Looking forward to hearing more about your coach friend 🙏
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Thank you - we have a plan with a coach
I think it will be contests with prizes and also weekly tips - but this is after I submit it to you! Subscribe will be fun and useful)
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@russia-btc, this is a great post. Good job. Nice pics.
So, it was -37 degrees Celsius? Omg! Really?
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Thank! Bro is great weather ))) you run very actively )
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Thank! Bro is great weather ))) you run very actively )
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The mother Russia!
Always cold!
But once you start seeing the good sides of the cold weather you start to enjoy it!
For example, I`ve been looking into Wim Hof method that is basically how to sustain cold!
If anyone is interested in Wim Hof you can check my video I made about his method
It is something new and a lot of people are seeing that his methods works!
Put in the must-watch folder!
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 64.375 AFIT tokens for your effort in reaching 8769 activity, as well as your user rank and report quality!
You also received an 4.82% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Beautiful photos. Nice steeping too. That’s awesome you guys took time to spend time with your love ones and family with your friend.
Have a wonderful day! 😀👍
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Thanks - but I like your photos and active stories!
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Your sweet and thanks you’re most welcome.
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Congratulations @russia-btc!
Your post was mentioned in the Steem Hit Parade for newcomers in the following category:
I also upvoted your post to increase its reward
If you like my work to promote newcomers and give them more visibility on the Steem blockchain, consider to vote for my witness!
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Thank you - I'm glad to vote
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Congratulations @russia-btc! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
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STOPTo support your work, I also upvoted your post!
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Great job today! I love to see the reports of your exercise and healthy lifestyle. I am going to have to look into this actifit fitness tracker!
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It's easy - be sure to try - we will support you !
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Hey, man looking in great shape.
That's amazing that you take time to spend with family that`s the most important.
Are you training for a sports club or just for your self?
I do exercise only for my self and working mostly on my Yoga and Calisthenics skills at the moment.
If you think you may like it take a quick lookup
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guy you look great - especially pres
I study for myself - but now I look bad, I missed 1.5 years
Because there was a back injury - but now everything starts on a new one and I'm glad! )
i signed up
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very nice work :-)
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Thank you
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Congratulations
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Thank you
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