Hi friends!
I’m back from my dance event up in Vancouver and am excited to get back into my regular everyday routine!
Like the rest of this weekend - I wasnt able to have my phone on me for parts of the day - so my Actifit report isn’t totally accurate.
I still had a good amount of stuff to add into my healthy highlight reel though!
Ps... are you wondering about my weird selfie for the cover photo? During dance conventions - I spend at least 8 hours a day on my feet dancing. At the end of the night - I like to take a few moments to soak my feet in ice cold water to help reduce any swelling and to help me cool off before going to bed.
Sitting in the sink counter is the perfect spot!
The Daily Health Highlight Reel
Danced for 3 hours in the middle of the night and got in a few thousand steps between midnight -3am. 🙈
Went to a few hours of dance classes this morning.
Did a 20 minute workout when I got home. Anyone else remember the Jillian Michaels 30 Day Shred workouts? I’m totally stoked to bring those back. I used to do them everyday!
Went for a 35 minute walk after my workout.
Made a fresh smoothie after my walk! 🍓
Cooked a healthy, simple dinner of cilantro lime prawns and mango avocado salsa.
I sure hope your feet are feeling better legit danced them off right? :D
Sounds like a good solid day, it was pretty cold here did most of my walking inside but made it up to 6k not to bad for an in house day.
Have a great night.
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That’s super awesome for an indoor day! I don’t have a gym membership and so I totally feel ya on those rainy or cold days. It’s hard to really get active and moving.
Makes me get why mall walking is a thing. 😂
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Glad to see you doing Actifit, I thought your picture looked familiar!👍
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hahaha yep it's me!! I like doing more "quick post" kind of things on my secondary account. It's been really fun to start using actifit! I actually notice that i'm more active just because I know i'll have to post it to the blockchain that night.
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This is a great approach to add some more color and diversity to an actifit post! Also creates more value which I see is recognized so great job!
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Thanks my friend!! I liked the idea of a daily fitness post, but thought just sharing the standard actifit report seemed too bland. :)
Even though I've only been doing it for a week so far, I've really enjoyed tracking not only my steps - but other little healthy moments throughout the day.
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Wow! 8 hours a day dancing. As an artist myself that is inspiring. It's people like you who push humanity to higher levels. Peace -&- Love -&- Health to you!
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Oh not every day is like that! Just when I'm conventions that have tons of workshops and social dancing. :)
Would be pretty cool to dedicate more of my time everyday to dancing though. Maybe one day when I'm not working so much. hehe
Thanks for stopping by!
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What was the smoothie made of? 🙃
That walk between midnight and 3 AM 🙈
You need to sleep!
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hahah yeah I usually don't spend hours dancing in the middle of the night - just when I'm at weekend conventions.
My smoothie is super simple! I just do the following:
Then just some water and blend! The collagen doesn't have any flavor, and so it just tastes like a super fresh fruit drink. The lemon really makes it. :)
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Three hours! You gave your feet a lot of work. And that is good.
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Yeah my feet are a little tired after an entire weekend like that! haha Luckily I have tons of little rollers and things to help work it out. :)
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I know that feeling my feet look like chewed up and spit out hamburger meat but I can't stop playing soccer, I love it too much. Just wearing flip flops doesn't look as pleasant but who cares right?
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hahah totally! If soccer makes you happy and helps you stay in shape, then that's a small price to pay. :)
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Wellll, leg'cuse me... [read: in sarcastic friendly tone ha]
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Ha! Well played. 😎
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Great photo.
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Thanks! <3
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 52 AFIT tokens for your effort in reaching 8872 activity, as well as your user rank and report quality!
You also received an 3.91% upvote via @actifit account.
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Woohoo! Thanks @actifit!
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What style of dancing do you do? I started to appreciate dancing after dating a dancer, love seeing contemporary and hip hop. Unfortunately I have two left feet.
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