The fastest way to recover from Adrenal Fatigue is to give your body what it needs. More wholefoods, plenty of water with a healthy intake of necessary minerals, fruits, vegetables and light exercise.
Rest is important too! Avoid high impact workouts and strenuous activities. Late nights are not going to help you recover, so get some good sleep by going to bed at an earlier time. Manage your physical fatigue.
And the secret weapon; Sea Moss! Give your body what it needs in this amazing food.