How to slow the effects of ageing

Introduction

As we age, our thinking and short-term memory may become less efficient. Nevertheless, we continue to learn until we die, and we can take active measures to keep our brains working well at any age.

As we get older, most of us notice a slight reduction in thinking speed as well as in our working memory.

Some people experience severe decline or even dementia, but this is by no means inevitable. In fact, some cognitive capacities, such as our overall understanding of life, may even improve as we age.

We inherit the basic level of our cognitive functions from our parents, but this genetic blueprint is also affected by our environment and life experiences, including nutrition, health, education, stress levels, and relationships.

Physically, socially, and intellectually stimulating activities also play a key role.

Preventing Decline