Fitness goal

in aims •  6 years ago 

2019-03-25_121401.jpg
A true fitness enthusiast must at least:

5 one-arm push-ups (preferably 100)

5 one-legged squats (preferably 2 x 50)

1 one-arm pull-up (preferably 2×6)

5 hanging vertical lifts (preferably 2 x 30)

1 iron bridge (preferably 2 x 30)

1 single arm inverted support (preferably 5)

aims
6 years ago by

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