Alcohol is caustic, it hardens the outer membranes of every cell in your body.
If you drink one drink per day, you are reducing your ability to assimilate nutrients by about 90%. If you drink one drink every 2 days, you are reducing your ability to assimilate nutrients by about 50%.
Alcohol consumption and nutritional therapy do not mix, and thus attempting any type of nutritional therapy, especially minerals, which are your cellular nutrients, while consuming even a single serving of alcohol per day, is literally throwing your money away.
Not to mention the generalized loss of uptake of minerals during daily alcohol consumption. This idea that a glass of wine per day is good for you, was brought to you by the Winemakers Association. It definitely was not brought to you by any ethical and unbiased medical research.
PS. The benefits of resveratrol in wine at all. It is laughable. Do the the math, compare the amount of resveratrol required for a functional dosage is used in supplements, in comparison to what is found in a single glass of wine, and the required amount of wine to be drank, would be 28 gallons of wine, to get the same amount as resveratrol as a single supplement.
Be careful of bought and paid for, scientific studies. The opinions of scientists are no less for sale, than that of your most hated politicians and news media.
Alcohol is caustic, and hardens the outer membrane of every cell in your body, disrupting assimilation of nutrients. Thus, taking mineral supplements, during or immediately following alcohol indulgence is literally a waste of your minerals, because you will not assimilate them.
It takes 36 hours following the indulgence, for the cells to get to 'normal' again.
And, your liver, that'd a topic of another blog. The damage alcohol caused to your liver in non-reversible. That's right fatty liver and then cirrhosis. There isn't liver dialysis. Once your liver is toast you are toast.
It's my hope, that after you read the above, you will never ever consume alcohol again. Yes?!!!!!