I have year round allergies but they are crazy bad for a period of about 3 weeks in the springtime. In the past I had to take huge doses of allergy medication to get any relief. The following works better and is actually healthy!
- Water Fasting
- Juice Fasting
- Raw fruit only diet
That's it. It's really that simple! It may take about a day to kick in but it has worked consistently for 3 years in a row. I wish I knew about this a long time ago.
Here's a video I made on this.
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Thanks!
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