For a country that receives a good amount of natural sunlight, it has been quite a dilemma that there has been a steep increase in the cases related to the deficiency of Vitamin D. This has become a national problem and also becomes a reason for major health issues if goes undetected. Also referred to as ‘Sunshine Vitamin”, Vitamin D is an essential component for maintaining bone and teeth healthy. Majorly it helps in the absorption and assimilation of Calcium and other needed nutrients in the body.
Nutritionists and Medical practitioners have been emphasizing the intake of Vitamin D-enriched food to increase the body’s resistance to many diseases. Vitamin D also helps in cell growth and strengthens the immune system of our body. Although the best source of Vitamin D is Sunlight, certain food and eating patterns can also ensure substantial growth in Vitamin D levels.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that acts as a pro-hormone which has a direct effect on the hormonal health and immunity of the body. One of the major roles which make this vitamin so crucial is its role in the absorption of Calcium. Undoubtedly, Sunlight is the best and most crucial source of Vitamin D, but the inclusion of fortified and enriched food can also help in balancing the Vitamin D levels in the body. Dry fruits, nuts, and seeds are some of the best sources to get this essential Vitamin.
What does Vitamin D do?
It strengthens bones and muscles
The most crucial role of Vitamin D which makes it so important for human life is its role in the absorption of Calcium. Calcium is an essential element needed for the growth and development of bones and muscles in the body. High levels of Calcium help in keeping bones and teeth healthy. Deficiency or low levels can trigger cases of joint pains, muscle pain with an early onset of osteoarthritis, and dental problems.
It strengthens the immune system
One of the major roles of Vitamin D is to strengthen and maintain the immune system. Vitamin D aids in the production of T-cells and helps to promote a superior response to the deadly virus, bacteria, and other pathogens.
It provides prevention against certain diseases
Vitamin D3 has been associated with the prevention of certain types of cancer. Vitamin D aids in the repair and regeneration of cells which has been linked to the decrease of certain types of cancerous tumors and also stimulating the death of the cells by such cancer. Various experiments have indicated a lower occurrence of certain cancers in people who live in regions with abundant sunlight that the ones who don’t.
It may positively improve brain functioning
It has been found that Vitamin D plays an important role in activating and deactivating the synthesis of neurotransmitters, as well as the growth and repair of brain cells. It has also been associated with the protection of neurons and decreasing the inflammation in the brain. In all, Vitamin D has been found to have a major role in improving brain functioning and maintaining the health of the brain.
It is a natural mood booster
Vitamin D can help to alleviate your daily mood, especially in colder months. Many studies have indicated that the symptoms of Seasonal Affective Disorder (SAD) may be linked to low levels of Vitamin D.
Common Symptoms of Vitamin D deficiency start with weak muscle and low immunity levels in the body and can escalate to even larger issues like cognitive impairment, asthma in kids, intolerance to glucose, and sclerosis. Hence it is highly recommended to maintain a certain level of Vitamin D to ensure a healthy body and mind.
Top 2 Vitamin D-enriched Nuts to include Daily:Many sources of Vitamin D are available like Cheese, Soymilk, Cereals, spinach, mushrooms, and many more. Non-vegetarians can also include Salmon, Meat, and eggs to increase their Vitamin D intake.
But did you know that these two nuts can also help in maintaining the required levels of Vitamin D? They are:
Almonds
Almond Milk is just not a healthy substitute for your dairy, but it also is a major source of Vitamin D. the benefits of including Almond Milk are multiple like weight management, healthy skin, and heart health.
Many commercial versions of Almond milk come with added nutrients like Calcium, vitamins A, E, and D. Consequently, switching to a healthier fortified version like Almond Milk can help in obtaining all kinds of essential nutrients daily. It has also become a major popular source of plant protein for lactose intolerant, vegans, or someone who is searching for plant-based products to manage hormonal health.
You can avail commercial version or can simply make your version at home. You just need overnight soaked almonds and grind them with water in the required consistency. Strain the mixture and store it in the refrigerator. You can also add vanilla or chocolate for flavor.
Ariga Foods provide the best quality California Almonds. Get almond 1kg at economical prices.
Anjeer (Figs)
Anjeer is a natural source of phosphorus, Calcium, phosphoric acid, protein, and Vitamin D. Apart from strengthening the bones and teeth, they also help in fighting acne and blemishes, constipation, and reducing the risk of breast cancer.
Start your health journey with premium quality dry fruits, nuts, and seeds with Ariga Foods. Whether you are a newbie or a health enthusiast, Ariga Foods will provide you with a premium quality range at highly affordable prices. Take care of your daily nutrition with Ariga Foods. Log onto www.ArigaFoods.com to check the offerings.