The Alpilean Diet is a weight loss diet that is designed to help you lose weight, maintain your weight and improve your overall health. It is a low calorie diet (500-800 calories) that consists of five meals per day.
The Alpilean Diet was created by Dr. Joseph Mercola and Dr. Kendra Pearsall, who have been practicing medicine for over two decades and are also the authors of the book “Alpilean Diet”, which provides a detailed explanation of the diet's principles.
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