Road to American Ninja Warrior - Day 113

Ah nuts!

It wasn't until right now that I remembered that I meant to do some yoga today... it was totally in my spreadsheet... I just forgot to look at my spreadsheet.

What a total miss!

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It's a shame, I really could have used some stretching, I've been pretty sore this entire week, but hopefully I can squeeze it in tomorrow.

I did smash out my Titan Games fitness trial pretty easily.. so I'm pretty happy with that, I'm definitely feeling stronger than I have in the past.

I only did 2 of my tendonitis strengthening sets.... again! I just ran out of time. It was an exciting day, we opened the swimming pool getting set for summer. The water looks great, we just need to fill it up again for a few days and then it should be right for next week. We moved in on the tail end of summer last year, so really excited to have our very own pool available for an entire summer. So pumped!

Really short one today.... just not much to report.. except that I need to put more effort in. I keep having dinner straight after work, and potentially that's slowing me down. I'll have to figure out my workout workflow.

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Ugh, just need to be heaps betterer!

Titan Games Trial

5 minutes jump rope

5 pull ups, 5 push ups

4 pull ups, 4 push ups

3 pull ups, 3 push ups

2 pull ups, 2 push ups

1 pull up, 1 push up

1 minute plank

Slacklining and balance work

15 minutes

Tendonitis Strengthening Exercises

2 sets of :

6 reps of slow pull ups

6 reps of slow push ups

6 reps of tricep dips

6 reps of wrist dumb bell raises

6 reps of squishy ball squishin

10 reps of atomix ball jump grabs

10 reps of bar grabbing

40 second 90 degree holds