As a sufferer of IBS I read an article by a fellow Steemian - they suggested this as a must have to help with IBS and after some research I found that does seem to be some definite benefits to taking this supplement, it's available on Amazon to buy so no excuse not to give it a go.
L-Glutamine
Dp you have IBS-D you MUST try L-Glutamine. 
L-Glutamine is the most abundant amino acid found in our muscles, you cannot be allergic to it. It can be lacking though in sick individuals and is easily destroyed in foods by cooking.
It is also THE FOOD that the cells in the intestinal wall need and use to repair itself. L-Glutamine is excellent for repairing a leaky gut and seems to cure IBS-D without fail. Take 2 grams mixed with water, 3 times a day, 30 minutes before a meal.
Buy the powder form, it is virtually tasteless.
that's good to know thanks a lot for sharing and keep on posting ;)
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Cheers thanks for comments. :)
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