Murghi ka anda doubal zardi wala.
Murgi ka anda ha jo ky do zardion per moshtamil ha.Ap ny aksar dekha hoga ky unda ek zardi per moshtimal hota ha.aur anda chota bhi hota ha mahar ya anda is too larg.andy khany ky boht sary faydy hoty han.andy boht sy proten per moshtamil hoty han in ka boht sara fayda bhi ha.misal ky tor per in sy demagh bhi tez hota ha. Sardion ma in ka istamal sy sardi dor hojati ha.jin logon ko bokhar wagara ho ton in say un logon ko boht sa fayda milta ha
Andy ki zardi ma antioxidants boost hota ha jis ka matlab in ma vitamin A D E and K hots ha.
Aur is ky sath omega fats 3 bhi hota ha jo ky boht fayda mond hota ha.
In English.
Compared to the whites, egg yolks are also rich in folate and vitamin B12. 5. The yolks are also packed with tryptophan and tyrosine, and amino acids that help prevent heart diseases, notes the book Healing foods.
The benefits of white egg in English.
Egg whites are high in protein yet low in calories, fat, and cholesterol — making them a good weight loss food. They may also benefit those who have high protein requirements but need to watch their calorie intake, such as athletes or bodybuilders.
Really I like double zardi egg . I am very happy to know you are a big zardi lover in Pakistan.
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