How to control anger...

in anger •  3 years ago 

Start by considering these
IMG_20210426_125748627.jpg
anger management tips.
Think before you speak. ...
1..Once you're calm, express your anger. ...
2..Get some exercise. ...
3..Take a timeout. ...
4..Identify possible solutions. ...
5..Stick with 'I' statements. ...
6..Don't hold a grudge. ...
7..Use humor to release tension.

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