Eels contain many benefits..

Eels are a type of fish that is a source of animal protein that can be processed into various foods, with high nutritional content. In addition to consumed, eels can also be useful as a blood booster.Sehingga have a chance to be cultivated commercially. Scope of discussion in this paper, describes: types of eels, ways of cultivation, maintenance, harvesting, processing and benefits for human health.
Eels are a type of freshwater fish with a round, smooth, elongated shape equipped with a dorsal fin.
Here there are some of function of eels :
1.Helps prevent anemia
Iron content in eels is quite high, compared with beef and eggs. Eating fish eel regularly believed to meet the needs of iron for the body. So it is useful to prevent anemia disease.

Help strengthen bones
The content of phosphorus is quite high in eel fish, its value is doubled compared with eggs. The presence of calcium phosphorus can not form bone mass. Therefore, phosphorus consumption should be balanced with calcium so that bones become strong and free from osteoporosis.
3.Prevent breast cancer
Other contents present in the eels are arginine or non essential amino acids. Which has the benefit of affecting human growth hormone, which serves to help muscle health and reduce the buildup of fat in the body. In addition, arginine also serves to inhibit the growth of breast cancer cells.
Maintain eye health
Eel fish also contain vitamin A, which has an important role in the sense of human vision. This vitamin delivers the object received by the retina of the eye to the brain as an image.
Once the importance of vitamin A for our eyesight, then we must meet the need for vitamin A by eating eel fish on a regular basis.
Increase stamina
Eels also have a high enough calorie content that is believed to increase stamina, especially for the adam. the calorie content in eel is bigger when compared with eggs.
I wish this posting become a positive thing for you all in comsume the food..and always keep your health.