RE: Anwen Meditates - A Steemit Health Channel // 10 Minute Yoga For Sciatica and Lower Back Pain

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Anwen Meditates - A Steemit Health Channel // 10 Minute Yoga For Sciatica and Lower Back Pain

in anwenmeditates •  8 years ago 

Cool post! I would recommend using bullet points for the instructions... it would be easier to digest.
The source of most structural pain is tension.
Alexander Technique and mindfulness training are prime for controlling excess energy.

anwenmeditates
8 years ago by

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