Have you ever felt like a butterfly in your stomach when you were tense, nervous or stressed? We all must have experienced at some point or another in life. Stress and anxiety can cause urination in the body. Let's find out more about this.
Diarrhea is a condition associated with frequent bowel movements and watery. Everyone has a fixed pattern of defecation. But sometimes, for some reason, regular patterns can change. The frequency of defecation can increase or decrease. A decrease in frequency causes constipation, while an increase in frequency causes diarrhea. There are several causes behind it and stress is considered one of the causes. Let's find out more about it.
A person can suffer from anxiety or stress for various reasons. A new job or demand, family problems, traveling too often, and physical work can lead to stress and anxiety in a person. Stress can be categorized into two types. One, when one can identify reasons for stress and second, when the reasons are unclear. People with clear reasons can help with stress and related diarrhea. But, it will be a little difficult to cure diarrhea in people with reasons not known for stress because the reasons for creating stress cannot be targeted for treatment.
Effect of Anxiety and Stress on the Body
The function of the human body runs normally when a person has a healthy mental state. When someone is anxious or stressed, there are some changes that occur in the body. In anxious state, the body's sympathetic nervous system responds to the situation and prepares the body to "fight" or "rebel" response. The adrenaline hormone is poured into the circulatory system and is ready to act. Because of adrenaline, which increases heart rate, high blood pressure, there is an increase in the blood supply to the intestine to absorb enhanced nutrients, and a decrease in blood supply to the stomach. There is an increase in bowel movements which results in frequent and loose stomachs due to inappropriate re-absorption of water in the body.
Certain studies prove that stress and Irritable Bowel Syndrome (IBS) are related. One symptom of IBS is diarrhea. It is found that 60% of people who suffer from Irritable Bowel Syndrome, have associated psychiatric disorders that cause stress and anxiety in a person.
Treatment of Diarrhea Related to Anxiety
When a person is stressed, he can feel stomach cramps better than normal people. This raises the need for intestinal excretion. Diarrhea is caused by stress is only a symptom of anxious thoughts. Treatment of these symptoms may not correct the problem completely. There are several drugs that are sold freely and prescription drugs are available to treat diarrhea. However, failure to identify reasons that cause stress will cause recurrence of symptoms.
Relief of symptoms of diarrhea can be done with drugs such as anti-diarrhea compounds, anti-inflammatory drugs and anti-spasmodics in IBS cases. Changes in diet also help in eliminating problems. One can also try home remedies for diarrhea to get help.
Treating root causes will also help cure diarrhea. People who suffer from stress must choose for counseling and therapy. Certain medications such as anti-anxiety and anti-psychotic drugs are also prescribed to reduce stress levels. It is highly recommended to do a thorough examination by a doctor if someone is under continuous stress.
•Someone suffering from stress and anxiety must try to manage stress on their own. • Stress management techniques such as breathing and meditation help to deal with stress.
• Engaging with activities enjoyed by that person can also help.
• Listening to favorite music, partying, talking with friends, and engaging in good hobbies can relieve stress.
It is important to understand that diarrhea related to stress can be completely cured only if you know the reason behind it, stress will decrease. So, stay stress free and live a healthy life.