Ashwagandha is an ancient herb that has been used for many years. Recently it got attention from the western part of the world due to recent studies that were done on this herb. Unlike chemical drugs, this is a safe herb (assuming you don't take mega doses).
Ashwagandha is classified as an "adaptogen", meaning it helps to manage stress. Based on multiple researches, scientist have found the benefits to taking Ashwagandha. Benefits such as:
1- Can help to reduce Anxiety/Stress
2- Anti Cancer properties
3- Can reduce cortisol levels
4- It can boost testosterone in men
5- May reduce inflammation
6- May give better sexual desires as well as better orgasms)
7- Helps with brain function
Remember, every body is different! Not all bodies react the same to an herb hence "may" or "can" was used in sentences. Look up on Amazon, read some reviews. Finally, if you feel comfortable, order a bottle and try it out. Don't always go for a cheaper price. I personally take 1G a day. The most benefit that I have gotten from this herb is the anti-stress properties. I have read people taking anywhere from 500mg to 6grams a day.
Enjoy Ashwagandha!