... case our arms were the target! we had to do this for as long as the song lasts, which was just short of 4 minutes. today my shoulders are in so much pain 😂
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If burning calories is gonna be as easy as this then all of us will be in good shape like you. Not as hard compared to energy-draining push-ups.
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Burning calories is always easy, all you have to do is move. But don’t let looks deceive you this was by no means easy. Why don’t you try this for 4 minutes and see for yourself 😜. Pushups are a totally different exercise...
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Not only arms, whole core is being trained with this challenge! And you were doing great eve!! 👊👌☺️
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