... my shoulder and back muscles with an elastic band. It is important to keep your legs on the floor almost stretched out. Put the rubber band around your feet and grab the other end as far as possible with outstretched arms. The shorter the band is grasped, the higher the resistance. The back should always remain straight and the elbows should not be completely stretched out, always keep them under tension. When pulling the rubber band, exhale and when the tension decreases, inhale. I wish you a lot of fun while watching and imitating. Sporty greetings to you all and an injury-free training. See you again soon. Robert😉💪
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#fitover50 #nevergivup #weightlossmotivation #weightlosstea #weightlosscoach #losingweight #weightlosstransformation #weightlossdiary #weightlossjourney #weightlossstruggle #pcosweightloss #weightlosssupport #weightlossblog #diet #gymlife #weightlossmeals #beforeandafterweightloss #eatclean #weightlossresults #fitnesslife #igweightloss #weightlossinspiration #weightlosshelp #fitnesslifestyle #myweightlossjourney #weightlossfood #weightlossprogress #coach #weightlossgoals #weightlosssuccess
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Du hast ein Upvote von mir bekommen, diese soll die Deutsche Community unterstützen. Wenn du mich unterstützten möchtest, dann sende mir eine Delegation. Egal wie klein die Unterstützung ist, Du hilfst damit der Community. DANKE!
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Staying fit and having fun, I love it!!
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Thank you Karen👍🤗
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You are welcome!
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Hi! Did you know that steemit.com is now censoring users and posts based on their opinions?
All the posts of these users are gone!
https://github.com/steemit/condenser/commit/3394af78127bdd8d037c2d49983b7b9491397296
Here's a list of some banned users:
'roelandp', 'blocktrades', 'anyx', 'ausbitbank', 'gtg', 'themarkymark', 'lukestokes.mhth', 'netuoso', 'innerhive'See anyone you recognize? There could be more, they also have a remote IP ban list.
Will you be censored next?
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