PUSHUP MONDAY! - This is one of my favourite pushup Variation and I highly recommend ...

in appics •  5 years ago 

... to do it! Why? - because they are more functional as regular pushups and therefore more effective and healthier! ❤️ If you try here is a little benchmark: 0-5 reps -> Beginner, 5-15 reps -> Intermediate, 15-30 reps -> Pro, 30+ -> Monster😈 #pushyourlits

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5 years ago by

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