Apples are the doctor in food/苹果是食物中的医生

Apples are the doctor in food/苹果是食物中的医生

1. Prevent cancer
   The study of Hirosaki University in Japan confirmed that the polyphenols in apples can inhibit the proliferation of cancer cells; and a study in Finland is even more exciting, the flavonoids contained in apples are a kind of high-efficiency antioxidants, it is not only the best Blood vessel clearing agent, but also the nemesis of cancer; the latest research from the French National Institute of Health and Medical Research shows that the proanthocyanidins in apples can prevent colon cancer.

2. Buck
   Apples contain more potassium, which can be combined with excess sodium salts in the human body to make them excreted. When the human body consumes too much sodium, eating some apples will help balance the electrolytes in the body.

3. Lose weight
   Apple can basically meet the needs of the human body because it contains various amino acids, proteins, vitamins, minerals and carotene that are essential for the human body, and it is easy to digest and absorb.

4. Tonic
   Iron must be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a better preventive effect on iron-deficiency anemia.

5. Antioxidant
   A research team from Cornell University in the United States immersed mouse brain cells in a liquid containing quercetin and vitamin C and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other vegetables and fruits, the quercetin contained in apples is the best. Therefore, for Alzheimer's and Parkinson's patients, apples are the best food.

6. Protect the heart
   Eating apples can help "dissolve" the "culprit" of heart disease in the blood vessels - blood clots. Eating two apples or drinking a glass and a half of pure apple juice a day can reduce blood levels of "bad cholesterol" and prevent clogged arteries, according to research from the University of California, Davis. A European study also showed that people who ate apples regularly had a 40% lower risk of myocardial infarction than those who didn't.

7. Whitening and beauty
   The crude fiber in apples can promote gastrointestinal peristalsis, and apples are also rich in trace elements such as iron and zinc, which can make the skin smooth and shiny, and play a role in beauty and slimming.

8. Clean your mouth
   The organic acids and fruit acids in apples can kill bacteria in the mouth, protect teeth, prevent tooth decay and gingivitis.

9. Slow down aging
   Apples are rich in magnesium, which can make the skin rosy, radiant, elastic, and delay aging.

10. Strengthens bones
    Apples contain the mineral elements boron and manganese that can strengthen bones. A US study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, these substances can effectively prevent calcium loss. Medical experts believe that menopausal women can reduce their calcium loss rate by 46% if they can consume 3 grams of boron per day. Menopausal women eat more apples, which is conducive to the absorption and utilization of calcium, and can prevent osteoporosis.

11. Peaceful Sleep
    Chinese medicine believes that apples are sweet and cool in nature, can promote body fluid and moisten the lungs, invigorate the brain and nourish the blood, sleep and refresh the mind, relieve summer heat and eliminate vexation, appetizers and digestion, and sober up. It has good curative effect on insomnia caused by deficiency of heart and spleen, yin deficiency and fire, liver and gallbladder or gastrointestinal disharmony.