know the benefits of turmeric or are you wondering why should you start your day with a cup of warm turmeric water? Because turmeric is anti-aging, anti-oxidant, anti-inflammatory super spicy.
Fights inflammation naturally
Chronic inflammation contributes to many common Western diseases. It turns out that curcumin is very anti-inflammatory. It is so incredibly powerful that it matches and even succeeds the effectiveness of some anti-inflammatory drugs.Protects your brain
Cognitive disorders such as dementia and Alzheimer's disease are often linked to decreased levels of brain-derived neurotrophic factor (BDNF), which is a type of growth hormone. Researchers have found that curcumin positively influences BDNF levels and can help reverse certain brain diseases or the decline of our age-related brain functions.Anti-cancer properties
Curcumin, a component of turmeric, is a powerful antioxidant. Antioxidants are substances that help protect your body from unstable effects. molecules that can damage cells. These benefits are just the tip of the iceberg of what turmeric can do for you.Improves digestion
Studies have shown that daily consumption of turmeric helps to release bile which is supposed to help with digestion food.Protect your heart
Curcumin has been shown to prevent blood clotting and eliminate plaque buildup in the arteries. In a study published in the journal Biological and Pharmaceutical Bulletin 2011, researchers from the University of Pharmacy and Applied Life of Niigata Sciences in Japan found that three weeks of supplementation with turmeric Compound curcumin significantly improved the heart health of male rats who had received an injection to cause an autoimmune disease of the heart.Soothes the symptoms of arthritis
A small study from 2012 of RA patients showed that a curcumin-based product was more effective on joint pain and swelling than a non-steroidal anti-inflammatory drug (NSAID) called diclofenac.Delays aging and improves longevity
Curcumin belongs to this group and it is one of the most powerful therapeutic agents belonging to turmeric. Free radicals and inflammation They are believed to play a major role in aging and curcumin affects both.Helps to reverse type 2 diabetes.
In 2009, Biochemistry and Biophysical Research Communications published a study from Auburn University that explored how turmeric supplementation could help reverse diabetes.Protects your liver
Turmeric, one of the most powerful foods to maintain a healthy liver, it has been shown to actively protect the liver from toxic damage and even regenerate damaged liver cells. Turmeric also stimulates the natural production of bile, narrows the blocked liver ducts, and improves the overall function of the gallbladder, another organ purifying organism.Helps to alkalize your body
Turmeric is a highly alkaline herb. As you know, cancer develops in an acidic environment and does not survive in a normal, more alkaline environment.
How to make turmeric water
Once the water is hot, add a teaspoon of ground turmeric with a pinch of black pepper and stir well. The turmeric will settle on the bottom of the cup, so keep stirring the water while you drink, to get all the benefits of turmeric. Be sure to drink while the water while it is still warm.