Ashwagandha - the Wonder Adaptogenic Herb of Ayurveda
Ashwagandha, which is also known as Indian ginseng or Withania Somnifera, offers a host of benefits first realized by the 5,000-year-old Indian Ayurvedic school of medicines. It is considered as the most popular adaptogen of Ayurveda.
The remarkable health properties of Ashwagandha(Withania Somnifera) have made it a health powerhouse revered in India for centuries, and now it is becoming popular in the United States, European countries and all over the world. It helps to bust stress, increase mental concentration, and even act as a libido booster for women. Click on the following link to read the full article https://www.healthnmeds.com/2018/09/ashwagandha.html#more