Healthy Homemade Baked Beans

in bakedbeans •  7 years ago 

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Hi guys breakfast is ready. Healthy homemade baked beans. Healthy and delicious. They taste way better then the sugar added store brought baked beans in a tin.

2 tbsp olive oil
1 tsp onion powder or flakes
1 tsp mustard powder
2 tsp dried mixed herbs
1 400g tin chopped tomatoes
5 tbsp salt reduced tomato puree
1/2 clove garlic crushed
2 300g cans of cannellini beans drained and rinsed
4 fresh basil leaves

Heat the olive oil in a large saucepan over a medium heat.

When warm, add garlic and simmer till golden.
Add onion powder/flakes and mustard powder and continue to simmer for 1 minute or till fragrant.

Add the tomatoes, puree and herbs to the mix and stir well to combine.

Simmer gently for 5 minutes until warmed through and well combined.

Remove mixture from heat and pour into a medium sized bowl.

Allow to cool slightly before using a stick blender to pulse down to a smooth paste.

Return the sauce to the pan and add the beans, simmer for 4-5 minutes or until beans soften.

Tear the basil leaves into pieces and add to the sauce.

Stir to combine then remove from heat and serve.

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Beans are sooo healthy and delicious......they are just perfect for Breakfast....thanks for sharing

Your welcome

Wow. Amazing recipe and home made ! I know this is organic. Thanks for sharing

Thankyou

Welcome.
Have you tried banana 🍌 peel tea? Updated on it's uses 👌

this reminds me of something similar my mom makes, except she adds chick peas and romano beans in it:)