If you are a regular gym goer, you must have heard of BCAAs. There are many brands which are providing different types of BCAAs that makes the best BCAA in India more elusive. You can find BCAA supplements written with 2:1:1 and 4:1:1 ratio but which is the best for you as they all claim to be the number one for your optimal performance. To find out the best of them you need to know what the BCAAs are ?
What Are BCAAs ?
BCAAs are amino acids that are well known for producing protein in your body. Compounds they include are oxygen, carbon, hydrogen, and nitrogen. Scientifically, we call them branched chain amino acids that mainly consist of three essential amino acids named leucine, isoleucine, and valine. Just like any other amino acid, BCAAs are crucial for energy in our body, growth of cells, skin, hair, tissues, and various other organs in the body. As the body is unable to produce them by itself, we have to take them from the external sources whether it is natural foods or supplements. In the market there are many BCAAs available and one of the most favourite supplements among fitness enthusiasts.
Benefits Of BCAAs:
BCAAs are one of the most pervasive supplements among the fitness community. Here are some of the reasons why the supplement is so important.
Increase muscles volume: Are you looking for increasing your training then increasing muscles volume can help you. BCAAs help you to increase the muscle volume. BCAA plays an important role in the production of energy to perform the intense physical activity. So, it is better to have BCAAs with protein supplements for better results.
Increased protein synthesis: Looking for maintaining lean muscle mass, you need to increase the protein synthesis. The greater rate of protein synthesis has, the more protein breakdown will take place. This helps to balance the protein amount in the muscle gains.
Enhances endurance: For better performance in intense training, you need an impressive endurance. BCAA helps you to burn the meals for releasing the explosive energy. During high intensity exercises, BCAAs help to maintain your ATP level in spite of depleting glycogen levels. This enough amount of energy helps you with enhanced endurance.
Reduces the risk of fatigue: As we workout intensely in the gym, we tend to lose our energy. The supplement is a good source of leucine, it helps to supply a continuous energy for your physical activity. So, take it before starting your workout for avoiding the risk of fatigue due to lack of energy.
How Ratio of BCAA Makes Sense?
As BCAAs supplement is known for fast muscle recovery, gym enthusiasts like to consume it after their training. It gives desirable results but as BCAAs contain leucine which encourage the protein synthesis in the muscles, it should also be consumed while training. And if you take it before starting your training, your endurance will be encouraged and the chances of fatigue will be diminished. So, every person has different demands from the BCAAs so the ratio of the BCAA should be different to achieve any particular fitness goal. BCAAs are in the two ratios mainly 2:1:1 and 4:1:1 which are the ratio of leucine, isoleucine, and valine.
Role of These BCAAs Individually:
As we know BCAAs supplement has three BCAAs including leucine, isoleucine, and valine. These all have different roles for the body.
Leucine: In every BCAA supplement, it is found in higher amounts. This is very important for initiating the protein synthesis in the body and helps to muscle growth. If your fitness goal is building muscle faster, you can use BCAAs with a 4: 1: 1 ratio.
Isoleucine: To boost the energy level and faster recovery, isoleucine is quite helpful. If you are looking for faster recovery, you must use the BCAA supplement with 2:1:1 ratio.
Valine: To regulate the blood sugar level, improve muscle health, and repair the muscle tissue in the body, valine is the most useful amino acid. BCAA with 2:1:1 ratio is for you if you are looking for these fitness goals.
Ratio is higher, it doesn’t mean that you should use that particular supplement, know your body’s demand first. Usually it is best to take 2:1:1 ratio BCAA supplement and take leucine extra if you need. Hope now you are not confused between BCAAs supplement with ratio of 2:1:1 and 4:1:1. First know what you are looking for as the fitness goal, only then start taking the supplements. Both have their own advantages, but you have to choose what advantage you want to enjoy. Whatever your fitness goals are, BCAAs are there for you to get those without letting your muscles fatigued or injured. With fast muscle recovery and enhanced performance, you will have your muscles stronger.