Thirty Easy Ways to Get Happy Fast

Everyone wants to be happy. And they should be. Not only is life a lot easier to deal with when you have a positive outlook on it but it is also better for your overall health and well being if you can spend more time feeling good. Many people think that happiness is a long term goal. They’ll be happy when they find Mr. or Ms. Right, or when they finally get that job/car/house they are hoping for. But it doesn’t, and it shouldn’t, have to be that way. Spending every day in a better mood should be the real goal. However, that can seem like it is easier said than done when you wake up feeling blue and facing a tough day ahead. But it really is possible at any given time of the day (or night) if you are just willing to focus and give it a try. Don’t believe us? Here are 30 things you can do at almost any time that will give you a happiness boost right away.

Write down three things you are grateful for.
Email, call or text a friend you haven’t talked to in a while
Buy yourself some new music for your smart phone/music player
Take a power nap (20 minutes should do it)
Deactivate your Facebook account for a day (FB can be more of a downer than you think)
Re-read a favorite book from your childhood
Re-watch a favorite movie you haven’t seen in years
Take a walk in the park, or even just down the street
Send someone a greeting card ‘just because’ (and it’s OK if it’s an e greeting, as it’s the thought that counts)
Turn on the radio, turn it up and SING.
Leave a bigger than usual tip for a server.
Pick up your smart phone, go outside and take a picture of the first pretty thing you see.
Sign up for a fitness class
Actually go to the fitness class
Smile at a stranger
Clean up your desk (you’ll be amazed by how good that can make you feel)
Stop reading or watching the news for a day

Clean out your closet (maybe you’ll find a great little number you’d forgotten all about)
Find a happy photo and put it in a frame.
Display the happy photo some place prominent
Make a list of five brilliant things you have already done this year
Play with a pet, even if it’s someone else’s
Sit on a park bench and watch the world go by
Have a salad for lunch instead of a burger
Surprise a coworker by buying them a salad for lunch as well
Draw a picture
Write a love letter
Paint your bedroom (or bathroom, or kitchen…)
Call your mother (you’ll make her day too)
Stop reading this list, turn off the computer and meditate, even if it’s just for five minutes.

Thirty Easy Ways to Get Happy Fast Practice these thirty steps everyday and just watch how your life changes, you will be amazed… be happy right now..