meter los pies en agua caliente y frotarlos con un cepillo fuerte para limpiarlos de la piel muerta y callosidades.
si estas ultimas son muy pronunciadas emplear la piedra pomes, secarlos ligeramente teniendo cuidado entre los dedos y las uñas.masajear con pomada el pulgar sobre el empeine y los otros dedos en la planta, fuerte fricción hacia atrás en cada tendón, como si los estuvieras metiendo unos guantes.
dar un masaje con aceite alrededor de las uñas retirando la cutícula pero sin pellizcarla.
cortar las uñas rectas sin redondear las esquinas, pues te expondrías a que se encarnecen una uña, ni muy rapadas para que no quede sin protección la punta del dedo, quitar el aceite y limpiar los bordes.
cuando llegues a casa con los pies cansados quítate los zapatos rápidamente y poner los pies en alto al plano inclinado de hollywood.
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