Do you want to lose weight and belly fat? Use these tips from a certified personal trainer!
Do you want to lose weight and belly fat? Do you feel like food controls your life? Do you wish you could shed those pesky pounds but sometimes feel overwhelmed by what to eat and what not to eat? Well, don't worry. I'm a certified personal trainer and have gone through the same struggle as you. But through trial and error I've overcome my struggles with weight and successfully lost 25lbs.
The first thing you need to do is set a goal. This goal will be something measurable and it will be your motivation throughout your journey.
Start by eliminating sugars, starches and processed foods from your diet. This means cutting out all soda, candy, fruit juices, chips, breads, pastas and anything else that is not natural such as salmon.
Avoid eating after 5pm. Once the sun goes down your body does not have time to burn off what you eat. The best weight loss occurs when you eat a small meal for breakfast, lunch and dinner and don't eat in between.
You do not need to exercise to lose weight, but you'll feel better if you do. Start by walking 30 minutes or 15 minutes twice a day.
Don't weigh yourself every day. Once a week is fine if you want to track your progress but remember that water weight fluctuates greatly so if you get on the scale every day and notice changes daily it may discourage you.
conclusion: Weight loss can be difficult but with these tips it's possible
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