Gifts of today's season
Which is called berries.
It has many advantages, some of which are mentioned below:
It is rich in potassium which helps in controlling blood pressure.
The magnesium present in it strengthens the bones.
They help in strengthening immunity.
Vitamin C and antioxidants present in it are helpful in preventing cancer.
GI of berries is 20.
One cup of it can be used twice a day.
It is very useful for diabetes and blood pressure patients.