The best cancer doctor in Mumbai recommends a leafy vegetable diet for a healthy life. A healthy diet doesn’t necessarily guarantee cancer prevention but helps to reduce its risk. Eat whole fruits and vegetables in your everyday food. Consume a lot of nuts and legumes to stay healthy and reduce the risk of cancer. Also, you should limit alcohol consumption as much as possible. Even processed meat is associated with cancer and should be avoided.
Be Physically Active
The best kidney specialist in Lucknow recommends any form of physical exercise for at least four days a week. You could jog, walk, do yoga, Zumba or any form of sport. It will keep you physically active and keep your weight in control. A leaner and fitter body has a lesser risk of cancer and promotes a healthy lifestyle.Use a Sunscreen
Skin cancer is very common and could be prevented with some simple tips. You need to apply sunscreen whenever you step out. Stay in the shade as much a possibility if your skin is very sensitive to the sun. You could also cover the exposed parts of your body and avoid exposure. You should also avoid tanning beds and sunlamps as it is as bad as getting exposed to direct sunlight. These may look very common tips, but if you practice these in your everyday life, your chances of getting cancer are naturally reduced. You may use a sunscreen with 30 SPF for more effective results.