Laugh out loud

laughter is the best medicine.when ever you are in a tense or difficult situation when you suddenly burst into a fit of giggles Or feel a release or rejuvenated after watching a side-splittingly funny movie It turns out there’s some scientific veracity behind the old adage wich says and i quote “laughter is the best medicine.” . It’s like internal jogging, providing a good massage to all internal organs while also toning abdominal muscles. It’s like internal jogging, providing a good massage to all internal organs while also toning abdominal muscles, it wctivate activates the body’s natural relaxation response.
Reason why you must laugh
When you laugh there’s a contraction of muscles, which increases blood flow and oxygenation. This stimulates the heart and lungs and triggers the release of endorphins that help you to feel more relaxed both physically and emotionally.That is to say that laygh reduces stress. Laugh reieve pain, People who are laughing don’t experience less pain, however they report being less bothered by the pain they do experience. It’s not about changing pain levels. The amount of pain remains the same, but your perceived pain levels reduce and your belief that you can cope increases. Laughter by itself isn’t the solution but it can help a person overcome discomfort.