Five tips

remember when eating food for better health
Good diet and exercise are always beneficial for better health and life, but at the same time your diet and lifestyle also affect you to a great extent. If you want to improve your health, then this 5 formulas associated with eating food should be known to you -

1 is the first formula, chewing and eating food. This is not just a matter of telling, but directly affects your health. It has been said in Ayurveda that all the teeth in our mouth should be chewed, i.e., 32 times. You also try to chew and eat more and more.

2 Do not drink water at all during the meal. If you consume water in half an hour before and after eating it will be beneficial for digestion and also for your health.

3 will be cautious about dinner, then health problems will be reduced. Most problems are caused by stomach, and if you eat a late night meal then it can not digest properly, which causes many health problems. Try to eat at least two hours before sleeping and take a light meal.

4 Do not eat ice cream, cold water etc. immediately after eating, otherwise you may have digestive problems and constipation. The reason for this is the end of your digestive fire. It has a bad effect on your health.

5 Never eat fruits with food, it spoils the process of digestive system and then you have problems related to digestion and stomach. Always eat fruit before half an hour or an hour.