My mental illness journeysteemCreated with Sketch.

in bipolar •  7 years ago 

I have been battling mental illness for over a decade. Two weeks ago I was diagnosed as bipolar type 2. I was started on lamictal. It seems to be working. I hope this puts me on the correct path.

bipolar mental illness
7 years ago by

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      ·  7 years ago 

    Upvoted, followed and wishing you the best!

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        ·  7 years ago 

      Than you!

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          ·  7 years ago 

        I am really sorry to hear this. I don't want to impose words of wisdom you either. I would like to share a few information only in the hope of your welfare only.
        Please try to find more information on a few topics below. It worked for me and many others.

        1. Find a local music therapy clinic
        2. Yoga Mudra.(It's very easy hand gesture and anybody can practice anywhere.)
        3. Yoga Nidra is a powerful technique for relaxation. Find out more about it, it's easy since you need to only lie down and follow a guided instruction.
        4. Pranayama.The most powerful technique. You need a teacher for this.

        I hope it helps. You can start with any one of the above and in a week you will start feeling the difference. Take care.

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            ·  7 years ago 

          Great advise. I practice meditation but will look into your recomendations!

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              ·  7 years ago 

            Good Luck. Get well soon.

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                ·  7 years ago 

              Good article

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