Bison is rich in three essential minerals- zinc, selenium, and iron. Iron helps in manufacturing red blood cells. Red blood cells are responsible for carrying oxygen in our blood to all body areas to facilitate functions dependent on oxygen.
Selenium is a mineral that works as an antioxidant. So, it helps prevent oxidative stress and hence reduces tissue damage and diseases. A sufficient amount of selenium in the diet can assist in preventing this. Zinc, on the other hand, aids your body’s immune system and fights a variety of ailments. It promotes the healing of wounds and the growth and division of cells.
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