Of course there is a light. Veterans in this space have seen worst. There will be a time when the alpha "Bitcoin" won't sway along with the news surrounding it. Bitcoin has come far away, many have started adopting it as a payment option. Many horrible things have been thrown on Bitcoin and it has handled it gracefully. As of now it is 12k$.
I have done mistakes trading and fearing such changes but experience teaches us ultimately. I rather try to minimize losses than just look for big gains. With Bitcoin what I learned is if you just HODL strong you could get through all these phases pretty easily unless you have a trading background.
So let's hope for the good as there are amazing upgrades happening which could change the way we look at cryptos. Hail Bitcoin; HODL strong!