RE: Brazilian Jui Jitsu + Yoga = Active Recovery

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Brazilian Jui Jitsu + Yoga = Active Recovery

in bjj •  5 years ago 

& football causes a lot of sneaky brain damage to anyone who plays with any balls at all. Yoga is the best, jiu jitsu + yoga compliment each other better than any other two exercises I’ve ever tried

bjj
5 years ago by

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      ·  5 years ago 

    Hell yah! Anything with striking slowly chips away at the brain and upper spine. That’s why I like Bjj. Deadly but you can spar at full intensity and not worry too much about your bean.

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        ·  5 years ago 

      As long as there is a good relationship with sparring partners BJj is pretty safe. Definitely fun

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