RE: From White to Blue Belt - My BJJ Diary Training 3

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From White to Blue Belt - My BJJ Diary Training 3

in bjj •  7 years ago 

What kind of yoga classes do you do? I'm a yoga teacher and BJJ enthusiast, so I'd be interested to know which style of yoga.. I know Rogan prefers the Hot Yoga. I teach tradition hatha yoga which is generally very slow and meditative, with long deep relaxation at the end ^^

I enjoyed reading your article, we are on a similar path, as I started learning BJJ about 5 months ago.

bjj
7 years ago by

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      ·  7 years ago 

    I do also hot yoga.

    But not Bikram.

    I go to changing times, to diffrent teachers. All of them has their different focus. Some more on breahting, some more on stretching.

    I dont know how the Yoga is called actually.

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