Leglocks and Lister

in bjj •  7 years ago 

As a follow-on to my post yesterday (or so,) I subscribe to BJJFanatics mailing list which sent me this beauty yesterday.

https://www.youtube.com/watch?time_continue=370&v=3DqTxlVYzfI

Dean Lister is obviously top-notch but this was an 8 minutes well spent with lots of neat ideas. Had to share.

bjj steemdragons nogi mma fitness
7 years ago by

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      ·  7 years ago 

    Nice.

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        ·  7 years ago 

      Nice!

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