It is most likely that the vast majority of BJJ practitioners here and in the real world know about the legend that is Rickson Gracie. A friend of mine shared this with me and I felt compelled to bring it to my steemitBJJ family.
Apparently, Rickson Gracie does not generally allow filming and sharing of his seminars. So this is a rare occurrence full of fantastic technique and philosophy. Prepare your brains for an hour of goodness straight from Komazawa Olympic park gymnasium in Japan.
Great!
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Good one!
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Listen to Rickson!!
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Do you practice your flexibility at all? My new years goal is always to become more flexible, I thinking taking some sort of martial art would be a good way to achieve that.
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Yah being part of team oldman is tough but getting out and moving regularly is the best. Also, we have a yoga guy training with us and he comes in every week and does a yoga for bjj class with a focus on flexibility in a certain area that is troublesome in BJJ. Hips primarily for me but good shoulder and overall flexibility.
If yoga seems too soft and bjj too hard, http://www.ginasticanatural.com/en/ is a great middle ground that will help you with your shape and flexibility.........and prepare you for BJJ ;)
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hips should definatly be your priority if your worried about being on team oldman =D
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Thank you for sharing this. I love getting to watch Rickson.
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Dope. Looking forward to his first ever Self Defense Video Module.
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