Health: 7 reasons you should drink tea matcha every morning

Matcha tea is a green tea in the form of powder, made up of the fresh tea leaves of the tea tree grown under the shield roof and is not heated by the sun and will give rise to chlorophyll and other nutrients including acid Amin L-Theanine. After picking, the tea leaves are brought steaming, and then dried up. The latter will put into the stone mill to grind into green tea powder.

Good for the brain

Studies have shown that the catechins in green tea can help prevent the accumulation of amyloid arrays and proteins. These are two of the processes that occur in Alzheimer's disease, the disease leading to dementia and cognitive functioning (thinking, inference, learning...). The study also showed L-theanine, the amino acids in green tea and matcha beneficial for memory and increased cognitive functioning when we were old.

Boosting metabolism and weight loss

In a study done with 35 men and women obese is divided into two groups. The results show that people drank four cups of green tea each day for two months losing weight significantly more than those who consume a placebo. In another test over 10 men drank matcha in the morning showing that they burned more energy than 4% of the calories compared to using placebo. These studies show that green tea is especially useful to aid in the metabolism and weight management in many ways: fertility increases (calories are burned up), increase fat oxidation, reduce fat absorption and even reduce the cravings Eat.

For healthy teeth and aromatic breath

Among the specific research results, matcha has been proven to have strong antibacterial activity against some bacteria that cause gums and cavities. In addition, matcha can help relieve mouth foul thanks to its natural antiseptic and deodorant.

Rich in antioxidants

One of the biggest benefits for the health of Matcha primary is that contains antioxidants including a kind of flavonol called Catechin, of which most are epigallocatechin gallate (EGCG). Catechin has been demonstrated to have anti-inflammatory activity, anticancer and anti-aging. A study conducted at the University of Colorado, USA showed that EGCG Catechin in a matcha glass could be greater than 100 times the green tea, black tea or other conventional teas.

Relieve stress

Most of us have a lot of stress in life. When tired or lost water, many people choose coffee to supplement energy. But the high doses of caffeine and other stimulant found in coffee can cause the body to increase the stress reactions, causing restless sensations. This is a vicious cycle. And to unleash, a glass of matcha will probably be much better by matcha that contains some caffeine substance, but less than coffee. However, the main reason is that the tea contains L-theanine, a substance that has a relaxation effect on the mind, reduces anxiety, helps to concentrate and does not cause drowsiness. So instead of drinking coffee in the morning, you try a cup of matcha, you will feel more awake that gets the feeling restless.

Keep your bones strong

Matcha is very beneficial for menopausal women who are fractures. Many studies have demonstrated that EGCG in matcha can reduce the amount of cell destruction, bone destruction cells and increase the amount as well as the activity of bone creation cells. So drinking matcha tea tea is also a great option for those who want to maintain the power of bones, preventing bone loss or acceleration for the process of fracture treatment.

Protection and anti-melasma

In a study 60 women aged between 40 and 65 years old, half women are for drinking matcha and the remaining half are placebo each day within 12 weeks. The results showed that the women who drank green tea, their skin was less than 25% in reaction with a dose of UV radiation (i.e. simulated sunlight) After 12 weeks compared to the green tea group. This suggests that the workings of green tea impacts and protects the skin against the harm of the sun. More than that, women who drank green tea also had improved skin elasticity, and reduced the intensity and breadth of the lightening.