If you are over 50 years old, you can say that you are experiencing a momentary event change. If you are under 50, just say "I can not remember" or "I forgot". The fact is that the vast majority of memory problems are not related to age or aging. You might be wondering, what is the name of my favorite movie or the phone number of that person, which is why I forget where my keys are? Sometimes you know what a certain thing does and where it is, you will not find it in your mind. "What's your point ... what did he say?" You might say. There is a question about finding this word.
Due to the complexity of memory problems, I distinguish this subject from three different subjects. First, we will look at how they remember something. The next article will tell you what caused the memory problems and will provide methods to help you improve your memory, such as the last shipment, special methods and treatments.
Memory (neurological) networks and various components arise when processed in a complex way. The memory creation and recall process consists of three steps: recording, storing and retrieving. It is very important that these three fields work together as an excellent team to remember everything.
Record
Recording, also called coding, involves the perception of environmental information and sensory input such as skin, eyes, ears, nose, tongue, hair. The first thing that comes to mind is the mother's smell and the touch of the skin. Neonates' heart rate and body react directly to their mothers compared to a nurse or caregiver. This feeling of touch and memory is part of your automatic memory. This allows you to open the door without thinking about the lock of your cupboard, or to touch the right place to throw a baseball or basketball ball. The delta waves in our brains are our radar signal and they detect if there is a danger. The bottom parts of the register are condensation of attention and attention.
Attention is the ability to focus on specific messages, the concentration of attention (concentration) is the maintenance of the attention of the message. These features allow you to choose from the physical senses and the input you want to respond to, and at the same time pass an activity or idea. The chest or bottle image and the tone of her mother's voice help focus the newborn baby on calming hunger from hunger. If you want to witness attentiveness and concentration, go to a bar where you watch sports competitions and watch a soccer match as a vital attack. Their eyes focus on the game and concentrate on every action the actor makes.
Storage
The second stage of storage. How you keep your information is a key to a sharp moment. Studies show that associating a new material with previously learned information helps create new ways of brain cells to store information more effectively. There are three types of memory stores: sensory memory, short-term memory and long-term memory.
Sensory memory storage lasts only for a few seconds, but leaves a permanent image, smell, sound, or sensation; Your skin is like a sick patient. This type of memory works in conjunction with the attention process. If you can not remember the name of a person you have met or a phone number previously notified by the operator, it is often careless to prevent it from being stored. However, if you have defects that affect your sensory memory, you can not repeat what you hear. If visual images are specified, you may not be able to view even a very small portion of the information provided. Defects in sensory memory are often not noticed. After all, if you have not noticed something already, you will not realize that you will not remember.
This is very important when sensory memory is critical, such as a sport, leisure activity, dancing, or playing a musical instrument. As a guitarist and pianist, you know by touching a note in a guitar or piano. For this reason many blind people can play musical instruments. This action uses sensory memory instead of seeing the position on the keyboard. You feel like a skater, skier or baseball player.
Short-term memory, also called temporary memory or working memory, is part of the memory process that can store and store information pieces for up to a minute. Short-term memory allows the creation of new and creative ideas by combining previously learned information with new information. This is vital in everyday life; Where you put your keys or your checkbook, like door locks, you take a bath, or you take a bath. At best, the short-term memory has a limited storage capacity.
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