Neuropathy refers to nerve damage that may be the result of severe injury, diabetes or infection. It is described as a tingling or numbing of the hands and feet, with some stabbing pain, according to the Mayo Clinic. Sufferers of neuropathy are more prone to falls and loss of balance due to numbness that may be present in the feet and legs. Treating this condition through home remedies may help alleviate symptoms.
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Step 1
Maintain foot health daily. Check for blisters, broken skin and other sores that could introduce bacteria into the body, allowing for infection that can worsen neuropathy symptoms. Wear cotton socks with well-padded shoes to promote blood flow and proper air circulation.
Step 2
Exercise regularly to manage neuropathy pain. Exercise will depend solely on your physical limitations. Speak with your physician before starting any exercise routine. Brisk walks around the block count as exercise, so when cleared to do so by your physician, get out and enjoy nature.
Step 3
Eat a well-balanced diet of low-fat meats, whole grains, dairy, and fruits and vegetables. For neuropathy present as a result of diabetes, stick to a low-sugar diet, avoiding lots of starches and citrus fruits, which are higher in natural sugars.
Step 4
Massage your hands and feet daily to improve circulation to these areas. Proper circulation helps relieve tingling and numbness by stimulating the nerves and may actually help with pain relief, according to the Mayo Clinic.
Step 5
Eat foods rich in vitamin B and E, or try a daily supplement containing these vitamins. According to Richard G. Petty, M.D., there has been a lot of research on the use of alpha lipoic acid and vitamins B and E, particularly in diabetic neuropathy. Ideal foods containing these vitamins include avocado, liver and poultry.