It's a big effort to do this. At all.
I've experienced in paranoid hallucinations in which I forced myself to cope this paranoid syndrome. I was screaming in my room while my parents are watching at me. Full of emotions and tension. That voices really disturbing, when I heard the big voices mocking at me. And also, I can't accept that reality.
First of All
Everything has origins. It's the same as when I started hallucinating. I don't know why I did this. It's natural. The essence of all, I have a big problem that relate to my life's privacy. I got angry alot, crying alot when reality opposite with my expectations. I can't even imagine how stupid is that, whereas its problem can be solved in a short times. So that overthink brought me to the hallucinations. It was happened when I got my 6th semester at university. And actually, I've experienced in hallucinations more than twice.
The overthinking is the first of the trigger. When you stop to overthink, the hallucinations can be eliminated. Why you should do this? First, the overthinking spends your time and energy. If you have a problem in life, either from work environment or in your daily classes, so please don't take it as a serious one. Many things we should done in after, and there is much good things await. From the reasons I have just awore. How much times I spent for hallucinations for nearly a semester. It's crazy!
Feel Isolated
If everyone knows, a paranoid hallucinations syndrome makes everything closed. May you will feel that you are isolated, no friends, no fun times, and everything seems delayed. I have got my courses delayed, in case of hallucinations. Sometimes I got pissed off. Sleeping in my room just for a day long, and even said something without anyone inviting me to speak. That's really funny.
So here's the impact when you isolate yourself from the social environment:
You won't be productive.
Hallucinations bring you more close with its illness. You won't feel how you can be a productive person. So, wake up and do another one. Not a problem if you just make busiest time, it's just a way to a recovery time. If something goes wrong, be patient. Everything needs time. You must be focus on what you do today and for later.
Lost of friends you should interact with.
I feel you, when you lost somebody to talk. Moreover, they forgot everything about you. They don't know how you doing now. So it goes badly. But that's the reality of the real, the hallucinations make you loses in many. Sometimes you can't force people to understand your problem. They have their own busy days. But when you still have parents, you won't be scared of being hallucinations. They will protect you, even more in a calming way.
No information access about what's happening outside.
This is the important thing you should know about. In my experience says that when I was in hallucinations, I might closing all social media, like instagram or facebook. Opening social media just like feel the halucinations more and more, even just from your brain. That disturbing voices would always make you concern with that. No matter what. And that's how the hallucinations work.
Enhance your awareness with something worthwhile, like writing, make music, clean room, or anything you like. The illness can be eliminated by doing this activitiy. Don't always feel alone when you are in hallucinations. Many things to do. Deem it in a easiest way. And don't worry of what you have did.