Happiness is simply the ability to not want more; to find gratitude and satisfaction in the moment that you have right now.
In other words, your happiness hinges on living in the moment instead of yearning for some future indicator of success.
Here’s the best way I know to live in the moment…
Express gratefulness.
Appreciating what you have right now automatically brings you into the present. It allows you to get past the dissatisfaction of wanting a bigger house or a better relationship or a better job and experience what you have right now.
1 . You need to forgive your friend, which means you no more count their wrong but you instead forgive
2 . Eat well when you r hungry🍲
3 . Love yourself.