7 health and beauty enhancement benefits for orange juice

Orange is a delicious and easy-to-use fruit. Especially the best orange season right now. This fruit is very much liked by eye-catching color and nutritional quality. As a result, orange is also used in juice or by cooking a lot. Playing orange every day, you can stay away from various problems and diseases of the body.
Every 100 grams of orange contains Vitamin B 0.8 mg, C 49 mg, calcium 33 mg, potassium 300 mg, phosphorus 23 mg. Many people do not like to eat orange every day. In that case you can eat orange juice. This will also increase the taste and the nutrient quality will not be reduced.
Health Benefits of Orange Juice
Orange has a large amount of vitamin C which meets the body's requirement for Vitamin C.
Vitamin C, which is present in orange juice, quickly improves flux-cough.
Orange has a lot of anti-oxidant that keeps skin freshness.
Orange is a rich source of Vitamin C that helps to dry up any wounds quickly.
Help in preventing beta-carotene cell damage in orange present.
Limunoid in canal helps prevent breast cancer.
Orange has vitamin B which is good for preventing cardiovascular disease.