Exercise at least 4 days a week to prevent heart disease

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** A new study in the United States says that at least four days of physical activity need to be done weekly to prevent headache associated with the heart. The heart can be refreshed in the new. The new study found that it is not possible to refresh all the arteries in the body two to three days a week. Requires at least four days. If you can do five days to do the best work.
Researchers say that any type of physical exercise reduces the risk of cardiovascular disease. But at the appropriate age, it is possible to refresh heart, arteries, and veins by taking necessary exercise at the appropriate age. After this research on 100 people of the highest age, the results were published in the Journal of Physiology. There are several arteries that play a role in spreading blood throughout the body and re-extracting blood in the heart.
The shape of these arteries is like a tube. As the age progresses, they become obscene. Besides, chaotic and unhealthy living conditions start to fall in the arterial veins. Various studies in the United States show that in the course of two to three days (30 minutes) exercises, the mid-sized arteries that provide blood on the head and neck are refreshing.
But during the exercise of four to five days a week, along with the middle arteries, the main arteries supply blood in the chest and stomach, they are also refreshing. However, this study did not take into consideration the issues of diet, education and social status of the people. It is said that these factors also play a role in the recovery of the body.
Dr. Benjamin Levine of the Institute of Exercise and Environmental Medicine, in Dallas, USA, who led the study said, "We now realize that due to the proper exercise, the problem of heart and blood vessels can be changed."
But he said, waiting for 70 years is too late. "It is not possible to change heart conditions at that age****