Keep yourself at least 30 minutes to stay safe from heart disease.
Many people think that to keep the heart healthy, it is necessary to do 150 minutes of moderate size of exercise within 30 minutes or less of five days a week, to increase the heart rate. For example, walking, jogging, swimming, cycling etc. Researchers said more strategies and ways to keep the heart healthy at this time.
Recent studies have shown that in addition to 20 minutes of yoga, breathing, meditation is not only good for heart, but also because of the increased risk of eczema, such as diabetes, high blood pressure, high cholesterol and so on. It has been argued in various research papers.
In an article published in the European Journal of Cardiovascular Nursing, researchers said that if the patients with irregular heart rate consultation get 30 minutes light in the week, after 12 weeks their heart rate and blood pressure are very stable. Mental health is improving. Life quality is improved.
Read more: Sugar-cholesterol is left only after soil under the soil?
Lifestyle
Want to prevent heart disease? Add this routine to the practice today
Sujata Mukherjee 16, Jan, 01 04:31:16
Keep yourself at least 30 minutes to stay safe from heart disease. Photo: Shatterstock.
Many people think that to keep the heart healthy, it is necessary to do 150 minutes of moderate size of exercise within 30 minutes or less of five days a week, to increase the heart rate. For example, walking, jogging, swimming, cycling etc. Researchers said more strategies and ways to keep the heart healthy at this time.
Recent studies have shown that in addition to 20 minutes of yoga, breathing, meditation is not only good for heart, but also because of the increased risk of eczema, such as diabetes, high blood pressure, high cholesterol and so on. It has been argued in various research papers.
In an article published in the European Journal of Cardiovascular Nursing, researchers said that if the patients with irregular heart rate consultation get 30 minutes light in the week, after 12 weeks their heart rate and blood pressure are very stable. Mental health is improving. Life quality is improved.
Read more: Sugar-cholesterol is left only after soil under the soil?
Yoga will reduce heart disease trends, demand research.
A major reason for eczymic cardiovascular disease is sleeping. Researchers found that at least two days a week, even though in most of the ten weeks most people are more rigid and effective than ever before. Reduce the risk of heart disease. This article was published in the Journal of Alternative Therapy in Health and Medicine.
Are you more confused? If you do not know what danger is waiting?
There is no pair of prana to keep the heart healthy.
From an article published in the Journal of American College of Cardiology, it has been initially known that atrial fibrillation is a severe and irregular heartbeat, which can cause stroke or heart attack, it is also less common in nature. Although it requires more research to establish this theory on a firm basis, scientists are skeptical about some of the improvements.
After combating 49 Atrium filtrate patients, their blood pressure and heart rate decreased slightly. After several days of regularization, the risk of danger became almost halfway in the past.
In this context, heart surge specialist Kunal Sarkar said, "Heart disease, obesity, diabetes, urgent consultation with cardiologist and experienced expert before taking yoga if there is severe high blood pressure. Another chronic disease is the same, but the same thing. If there is pain and pain, if you do not get enough precautions, then pain can become worse.