Nice post. You can add build muscle. Go out and work out.
If you´re trying to lose weight and have not figured out why you want to lose weight, you should take a pause and ask yourself: why do I want to lose those 10,15,50 or 100 pounds? Your reasons could be anything:
-to enjoy better health

• to have better sex
• to look great for your wedding

But it´s personal, and you have to figured out by yourself.! And try to understand some of the real emotions and desired outcomes behind wanting to change your body.

We always want quick solutions...

Anyways... I stumbled across this system surfing the net. At the begining I was not convinced at all, but thank God I was patient and let me know more about this system. Just a few minutes took me to get interested in.... https://pepetolema77.wordpress.com/

Just take a look!